We know that an exercise in any form is beneficial and working out regularly has many health benefits apart from making your body sculpted. We at Intensity provide you services as per your body required and make sure to redesign your healthy living.

»  Cardio Training

Cardio Training is clearly about cardiovascular exercise and really much helpful in weight loss. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. Cardio Training has a keen vision to bring your fitness to new heights. We at Intensity have best cardio trainers who give you proper training in cardio with proper method. We believe to provide a better lifestyle with the perfect vision.

» Strength Training

Strength training is basically defines for shaping your body and burn your extra fat. At Intensity, we provide strength training with right equipment and advice from our experts. With strength training, you can improve your muscle and bone strength.


At One on One, we focus on your overall fitness experience, not simply your workouts. Helping you realize your goals is our priority, but we also hope to make your fitness gains sustainable for the long term. Our team of professionals will equip you with the skills, motivation, and knowledge needed to succeed. Most importantly, we will ensure that fitness becomes an enjoyable part of your lifestyle.


Group fitness is the thing which makes you determined to stay committed for your workout. Sweating out in a gym with your friends is just a great time itself. At Intensity, we have various group fitness programs which offer fitness goals like burning fat and shade those extra kilos with a lot of fun.


Functional zone at Intensity defines some intense workout which allows you to build your muscular body with some high-end strength training. Functional Zone also includes Multi-plane exercises which are more complex movements and more closely mimic movements that are used in everyday life. It helps to build core strength, Improves endurance, Improves balance and Improves range of motion.


At Intensity we have best weight machines. But we have also Free Weight zone which will ease you into strengthening your muscles with free weights. After a few weeks on the weight machines, you will need more variety of muscle movement. Free weights exercises are functional and they are more accurately providing the motions that humans engage in real life, allowing you to move better.