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‘Fit-techno’, the new buzzword in the Fitness Industry

How technology is transforming the way we accomplish our fitness goals?

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A health or fitness product you are using?

I spend around 5000 bugs/month on dietary food, where are the results?

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How to Cure Constipation

Are you facing problems in pooping? Do not worry, you aren’t sounding like an alien. There are millions of people across the globe that faces troubles due to poor bathroom performances which leads to inconvenience and discomfort all throughout the day...

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Most sought-after summer goals: Avoid your child from becoming Obese?

These figures indicate an alarming rate at which children are getting inflicted with obesity giving way to multiple health issues in adulthood. The obese children are more prone to heart diseases, high blood pressure, ..

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Is your stubborn stomach Fat bothering you ?

Every time you trying fixing yourself in the smallest stylish attire, the big belly fat come in your way to looking fabulous diva. If that’s exactly your story, the simple and quick guide to removing your belly fat, would do wonders beyond imagination. The answer to reducing belly fats starts with understanding what causes this unwanted fat around stomach.

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Water It Down- The need to know benefits of being hydrated during exercise.

Are you feeling dizziness or lightheaded? Are you facing muscle cramps? Are there any impaired cognitive performances? Facing gastrointestinal issues like nausea Lack of sweating or dry mouth? Or probably, intensified heartbeat? If the answer is Yes, you need to know the Rule of Getting Hydrated During Exercise.

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Importance of health & fitness in your life…!

Health and fitness are just two simple words but when we go into detailing of each there is a whole world of complications waiting for you. In today’s fast growing world life has become too busy for giving much time for your body and hence various diseases have come up which are mostly related to food habits, sedentary lifestyle and incomplete knowledge about fitness and exercise.

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