INTENSITY BEYOND FITNESS is the premium health and fitness service provider in various sectors. Our aim to develop comprehensive workplace wellness plans, offering a wide variety of onsite programs by educating practical way.

Why Wellness at Work?

As workplace wellness programs are becoming more widespread throughout the world. Healthy employees tend to be happier and more productive employees. According to the International Human Resource Report - 2018, employees who took part in a workplace wellness program are more satisfied at their jobs than those who don’t partake. The people who engaged in their companies program were generally more satisfied overall with work related factors. This is because healthy living doing just make look good, but sustains the way you feel as well. These programs range from simply offering information to workers, to promote healthy lifestyle, fitness education, and corporate eating behavior. Employees are the most valuable assets to any company.

Employee Benefits

Employees are the most valuable assets to any company. Sometimes work gets boring, repetitive and draining. This drains morale and lowers productivity. Engaging in workplace wellness activities, like exercise and corporate eating behavior, increases employee productivity and performance. Their brain will be better focused for tasks, and they’ll feel more energized and motivated to accomplish work. No more falling asleep and feeling burned out. One of the key factors in health and wellness is learning stress management. Especially if work in a high demand job, things can get difficult and it’s best to tackle them at the source. When they are stressed, they are more likely to engage in unhealthy behaviors and destroy mental health. Activities that encourage walking meetings, mindfulness, social engagement, and more can all help an employee feel relieved of daily built up stress. Just 30 minutes of low intensity exercise will get them feeling more relaxed in no time. Food choices and workout schedules will be positively influenced because of company’s atmosphere. If they surround themself with fellow like minded employees then it will be even easier to strain away from the old unhealthy habits that hurt their health.

Now as an Employee, Why Should I Take an Advantage of a Workplace Wellness Program?

Every person has some sort of health risk to varying degrees, whether it’s unhealthy eating, lack of exercise or sleep, drinking, smoking, even something genetic or work related stress. Using a program can make positive change in the overall health of all. Not only employee completes his/her job responsibilities, but will have more energy and vigor to give to his/her family and friends when you get home. Workplace wellness programs can help you get healthier, even if that simply means learning how to reduce stress and muscle strain when you are on the job. It also helps to lose weight, lower your cholesterol and blood pressure, sleep better, and save money on prescriptions. Sometimes, all you need is a little motivation to get the ball rolling and a workplace wellness plan might be it.

Employer Benefits

Corporate Wellness Programs not only uses targeted interventions to reduce health costs, but it is also a strategy to create a dynamic work environment. Health promotion programs create an organizational culture that fosters vitality, motivation, and synergy. Corporate Wellness Programs are a worthwhile long-term strategy to improving the health and well-being of your employees


We offer a comprehensive list of services. We will be happy to work with you to develop a unique workplace plan to meet the needs of your company.

Services Includes

  • One Day Health and Fitness Workshop
  • We at Intensity Beyond Fitness provide one day Health & Fitness workshop package includes Fitness Test, Individualized diet counselling and home based nutrition & exercise program. This workshop is aimed to improving the health of individual employee by making them aware of the healthy eating habits and indulging on a regular basis for 20 -30 minutes of physical activity at home or at workplace.

  • At Work Weight Loss Program
  • At work weight loss program is a 12 weeks nutritional program that aims to give participants the tools to make permanent dietary changes and improvement with the help and guidance of Senior Dietitian. This is not a fad/crash diet, and it does not depend on a system of calorie counting or ‘points’. Instead participants will be taught how to use food as a tool for weight management and overall health. Best of all, this highly effective and popular program is often covered by employee benefits, which is a very effective way of increasing employee participation. Our Dietician aim to encourage and assist participants in reaching their weight loss goals and making long term lifestyle changes that will truly have a effect on their lives.

  • Group Fitness Classes
  • Don’t have time to go to the gym? Intensity corporate fitness and wellness can bring the gym to you by offering a variety of fun classes on site at your workplace. There classes can take place in an onsite gym facility, a board room, training room or any other empty space. Available classes include yoga, Body Sculpt, Dance Aerobics, zumba, Ab blast, freestyle, Punchfit, Resistance Training, Core Conditionings, Body-X etc.

  • Intensity Fitness Facility Management
  • On site gym or designated fitness areas are becoming more and more commonplace in companies as awareness about the benefits of workplace wellness grows. Many times, however, these gyms are only frequented by a small percentage of employees. For employees who are not used to exercising regularly in a gym setting, exercise machines and equipment can be very intimidating – not to mention dangerous if not used properly! We believe that the best way to combat these obstacles is through a system of onsite personal training and/or fitness management. If your company has a small company gym or area with fitness equipments, we can help to create a non-threatening gym environment where employees can reach their fitness and wellness goals quicker and more effectively, while significantly reducing the risk of injury. Our fitness management options include fitness evaluations and medical screening, Customized fitness program design, and Instruction for employee on proper use of the equipment. For ongoing support, we can provide certified health and fitness professionals who will staff the facility to assist the employee in reaching their fitness goals in a safe and effective manner.

  • Intensity Corporate Membership Discount
  • Intensity also offers great corporate discounts exclusively for our business associates. A Lifestyle Facilities includes Gym, Cardio, Strength, Diet Consultation, Group Fitness, Steam, Shower (Hot & Cold), Lockers, Fitness Instruction Program. It also includes facilities like Complementary Fitness Assessment (Value 2500/-), and many more.

  • Learning with Lunch
  • Intensity Learning with Lunch session is a great, Cost effective way to introduce various Health & Wellness topics to a large number of employees. In these one of seminars, a health and wellness professional will come to your workplace and give a presentation to all interested employees on a predetermined subject.

While intensity Beyond Fitness can work with your company to develop suitable topics for you’re learning seminar, our pre-existing topics include:

  • Managing Stress
  • Balancing Work and Family
  • Dealing with Change
  • Sleep for Health
  • Time Management
  • Optimism: Path to Success
  • The Digestive System
  • Nutrition Know How
  • Energy Boosters
  • Quitting Smoking
  • Survival Strategies for the Sandwich Generation
  • Lunchtime at Workplace
  • Breakfast Diligent
  • Food Controversies: Dairy and Soy
  • Diet, Exercise and Metabolism
  • Weight Management
  • Exercise for Busy People
  • Exercise Without Injury
  • Cholesterol and Your Heart
  • Cancer Prevention
  • Blood Pressure and Exercise
  • Summer Safety
  • Staying Healthy at Work
  • Diabetes
  • Osteoporosis
  • Fibromyalgia & Chronic Fatigue
  • Detoxification & Cleansing
  • Caffeine and Health
  • Preventing Back Injury